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After reading & applying the principles outlined in this book for almost 4 months now, I can only validate @wade's title of this book as "The Bible". The knowledge gained from reading this "Bible" has truly inspired me to squat & swing away days other than ever seen before. I'm only a beginner but the results & endurance when performing the movements have been outstanding. Thanks a 'big' thanks Wade...you're doing a great job and I hope everyone reads this book before buying anything else.
This is an excellent instruction book that each reader of this site will get a lot out of. There is plenty of info on how to do the first few steps of the program, but there is so much more after that! All the information in this book is applicable to a lot of people and is simply explained. It helps to understand good movement is not simply isolated from a strength/ conditioning standpoint (although the movees are a great strength exercise, it's not the only one). The list of moves Wade shares in this book is more than 1,000 exercises. He also shares some insight on many different topics, such as full body conditioning, calisthenics, BOSS, etc. If you want to start a new style of conditioning or change it up, this is the book to do it. If you have tried other books that teach you a move here and you can't master it, this book will show you how. If you're an experienced calisthenics and powerlifter, this book will help to start a progression.
I cant say enough thank you's for this amazing book. Everything from the training programs to the references, this book is an inspiration. Is not just for the strength trainee, this book is for everybody. I think you should definitely check this book out, I am not nearly as strong as I could be or as flexible as I want to be but I cant workout enough to follow along with the programs here in this book. Thanks again Old Wade! d2c66b5586